Letting Go Of Negativity

What can you do when you feel so sensitive that it seems that you feel have no protection against the harshness of the world and the people in it? If you are experiencing low mood and/or high anxiety, it may be more difficult to face the world of work, family, friends or indeed, any social engagements at all.

At these times, it is likely that you may be identifying with the negative emotions or negative evaluations of others, in a sense you become the negative emotion and attribute hostility to the antagonist "out there", the "other". If this is the case, it helps to recognise your sensitivity, to put some distance between you and the source of threat by engaging the mind more objectively . This type of objectivity helps detach in a healthy way from the mindmerge with negativity. "Then you will be better able to do the action that will be a little closer to nutural or constructive attitude.